We have a variety of group fitness classes available to both our guests and members. As a bonus all group classes are included in your membership. If you’re looking to get yourself healthy, find a new gym buddy, have a group of friends to support and keep you accountable our fitness classes are perfect for you. We have included or schedule and a list of classes with descriptions from our instructors below.
Aqua Aerobics
A low impact, light aerobics conditioning class for those looking for a cardio class that will help improve joint mobility and flexibility. Great for any fitness level.
Les Mill Body Pump
An upbeat, intense, total body strength and conditioning class consisting of high repetition and low weight exercise to build strength and endurance.
Les Mills Body Pump Heavy
Same design as Les Mills Body Pump, however, the tempo is slower and there are less reps to allow you to lift heavier!
Cardio Splash
A full body workout in the water that focuses on cardiovascular endurance and the utilization of equipment to work the muscles of the entire body. Be ready to have fun and move!
Chair Fitness
Using a chair for support to perform exercises that build strength, improve balance, and boost flexibility, making it ideal for all fitness levels, especially seniors, those with mobility issues, or anyone wanting a low-impact routine.
Core/Stretch
Cycling/Hip Hop Cycle
An intense forty-five minute full ride on our specialty cycles! Challenging workouts include hill rides, jumps, sprints, hovers, and endurance rides to challenge your cardiovascular endurance and build strength in your lower body. Resistance levels can be increased or decreased as necessary.
Gentle Synergy/Adv. Bootcamp
A high intensity circuit training workout that combines a variety of exercises and training tools in one efficient space. Advance your workouts through the dynamic system, which includes connected equipment, accessories, and various training stations for a total-body workout.
Gentle Synergy-Seniors/Beginners and those looking for a lower intensity workout or have to modify due to injuries.
Adv. Bootcamp-Higher intensity level. Those looking for a full HITT workout should attend this class.
Line Dancing
A class where you will learn popular dances to upbeat songs for a great, FUN cardio workout!
You will NOT be bored with this one!
Pilates/Les Mills Pilates
A core strength and stability workout utilizing precise movements incorporating arms and legs to challenge the core and improve flexibility. Les Mills Pilates is pilates with the magic of Les Mills incorporating music with the movement.
Stretch Essentials
A gentle, low-impact session designed to improve flexibility, mobility, and posture. This class focuses on lengthening the muscles, releasing tension, and increasing range of motion through guided static and dynamic stretches.
Tabata
A forty five minute high intensity interval training that promotes exerting maximum effort in a minimal amount of time. Typical Tabata workout intervals are twenty seconds of workout and ten seconds of rest between several rounds.
Trap Fitness
A full body high intensity interval class choreographed to popular TRAP music.
XHH Step
Our step aerobics is a dance cardio class. It uses steps and hip-hop music to get you feeling like you are at the club with your favorite DJ.
Zumba
This dance fitness class incorporates all of the most important rhythms of the world from South America to Africa. Dance moves include salsa, merengue, cumbia, and reggaetón. “Ditch the workout and join the party!” Burn over 500 calories in a single session!
Free Group Fitness Class
Try out one group fitness class on us! Fill out this form to get a free trial of one of our amazing classes. Just leave a comment in the message box below about what class you are interested in attending. Restrictions apply, see below.
Courts Plus Athletic Club 