Courts Plus Fitness Center

A full body workout in the water that focuses on cardiovascular endurance and the utilization of equipment to work the muscles of the entire body. Be ready to have fun and move!

An intense forty-five minute full ride on our specialty cycles! Challenging workouts include hill rides, jumps, sprints, hovers, and endurance rides to challenge your cardiovascular endurance and build strength in your lower body. Resistance levels can be increased or decreased as necessary.

A hip-hop step dance fitness party that also utilizes bodyweight exercises for a fun all over body workout.

A high intensity circuit training workout that combines a variety of exercises and training tools in one efficient space. Advance your workouts through the dynamic system, which includes connected equipment, accessories, and various training stations for a total-body workout.

Gentle Synergy-Seniors/Beginners and those looking for a lower intensity workout or have to modify due to injuries.

Adv. Bootcamp-Higher intensity level. Those looking for a full HITT workout should attend this class.

This dance fitness class uses easy to follow and repetitive moves. It incorporates bodyweight toning and HIIT style exercises so you can challenge yourself for a great workout. We want you to get lost in the music and in your workout — not in complicated dance steps. It is fun for all fitness levels.

A mat based class that is designed to strengthen, sculpt, and increase flexibility. It will help you develop a strong core which is essential in improving coordination, balance, and posture.

Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and Pilates-inspired movements. Using Ripstix®, lightly weighted drumsticks engineered specifically for exercising, POUND transforms drumming into an incredibly effective way of working out. Designed for all fitness levels.

Improve your flexibility and relax with this specialty class. You will learn how to properly stretch and loosen up. Great for all fitness levels.

A creative blend of yoga inspired flows, short cardio bursts, balance sequences, bodyweight and weight strength training exercises set to fun music.

A forty five minute high intensity interval training that promotes exerting maximum effort in a minimal amount of time. Typical Tabata workout intervals are twenty seconds of workout and ten seconds of rest between several rounds.

Our step aerobics is a dance cardio class. It uses steps and hip-hop music to get you feeling like you are at the club with your favorite DJ.

This dance fitness class incorporates all of the most important rhythms of the world from South America to Africa. Dance moves include salsa, merengue, cumbia, and reggaetón. “Ditch the workout and join the party!” Burn over 500 calories in a single session!